Love your savasana?
Then you will love this even deeper yogic relaxation; nidra means sleep.
It helps to clear psychic scars and blockages. It is a complete relaxation of your body and mind; where you aim to reach siddhi a state of neither being awake nor asleep. After just 20 minutes of yoga nidra you will feel more relaxed, mentally, emotionally and physically.
If you want to change your life, you have to change your mind first.
Let my soft voice guide you in your beautiful yogic sleep and profound relaxation.
When and Where?
Wednesday at Salig Østerbro at 4pm during my Hatha and Yoga Nidra Class.
Sunday at 11.15am during my De-Stress class at Salig Østerbro.
Doesn’t suit your schedule? Receive your customized yoga nidra guidance during a private session. Book a personal class in your house (within Copenhagen City Limits) or online. Just email me to book.