300 Weeks of Yoga – Week 1 and 2

I bought the book Light on Yoga by Iyengar. Among over 200 detail asana descriptions, the book contains an asana course for 300 weeks. I decided to commit to this course. I have to admit, it is quite challenging to fit in some extra yoga between my normal practice and the teaching. But I am just counting days. So once I have done 14 days of the suggested asanas for week 1 and 2, I will move on to week 3 and 4. (The course is divided in a set of asanas for 2 weeks). Further, I am committed to produce a little video for every set, trying to combine them into a nice flow.

The asanas of the week are also part of my Slow Flow Yoga classes at Salig.

The flow in words:
Tadasana – Mountain Pose
Virabhadrasana 2 – Warrior 2
Utthita Pasvakonasana – Extended Side Angle
Virabhadrasana 1 – Warrior 1
Parsvottanasana – Pyramide Pose
Utthita Trikonasana – Extended Triangle
Vrksasana – Tree Pose
Salamba Sarvangasana – Supported Shoulder Stand
Halasana – Plow
Savasana – Corpse Pose

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